Individual Therapy
Therapy offers a space to slow down, understand yourself more deeply, and reconnect with the parts of you that may have been buried under stress, trauma, or difficult experiences.
I support individuals who are navigating emotional and mental health challenges, life transitions, and the setbacks that can leave you feeling overwhelmed or stuck.
“Your wings already exist. All you have to do is fly.”
- Amelia Earhart
My approach integrates traditional psychological practices with deeper mind–body work. In addition to my training as a Licensed Marriage and Family Therapist, I draw from EMDR trauma therapy, intimacy & sexuality therapy, as well as over 30 years of experience in energy psychology, intuitive development, and body-centered psychotherapy.
The goal is to provide compassionate support, thoughtful insight and practical tools so you can work through difficult emotions, release old patterns, and move forward with greater clarity and confidence. Your therapy journey will always be tailored to your unique needs, goals, and the ways you move through the world.
Focus Areas for Treatment
Self-Esteem Enhancement
Uncover your true worth and to embrace self-acceptance. Build a healthy self-image and cultivate the confidence you need to create the life you want to live.
Co-Dependency Breakthroughs
Break free from unhealthy patterns of dependency. Explore your own identity, nurture independence, and create healthier relationships.
Trauma Recovery
Many are unaware how several psychological problems are rooted in personal trauma. Healing is possible! I offer a gentle and personalized approach to help you process and overcome wounds of the past.
Intuitive Development
For self-described, “sensitive” or “empathic” people who need to learn enlivening and productive ways to live, I'm here to meet you where you're coming from.
Dating in the 21st Century
Navigating the complexities of dating can be challenging and exhausting - I hear you! I offer guidance to help you build meaningful connections, set healthy boundaries and if you want, assist you in leaving your past relationships in the past.
Break-Up / Divorce Recovery
I provide support to help you process your break-up, heal your heart, regain your confidence, get to know yourself once again, and move forward with gifts of wisdom, freedom, and resilience.
Anxiety Management
I provide effective strategies and coping mechanisms to alleviate the debilitating effects of anxiety. You will learn skills to regain seniority over your nervous system, so you can run your energy instead of it running you.
Recovery From Narcissistic Abuse
Have you been victimized by an oppressive, selfish, narcissistic person? I offer a compassionate and empowering environment for your healing journey.