Individual Therapy

“Your wings already exist. All you have to do is fly.” Amelia Earhart

I mentor and support people who are in the process of overcoming life’s emotional and mental health challenges, its set-backs and hurdles.

I bring a wealth of experience and knowledge to my work: along with a grounding in standard psychological practices (as well as EMDR trauma therapy, couples therapy and sex therapy), I draw on over 30 years experience in energy psychology, intuitive development and body-centered psychotherapy. The goal is to provide you with compassionate support, empathy and the best knowledge and practices so you can successfully work through difficult emotions and experiences.

Julie Schmit LMFT

 Your therapy journey will be tailored to your specific needs, goals,
and the unique ways you express yourself in your world.

Focus Areas for Treatment

Self-Esteem Enhancement

Together we work to uncover your true worth and to embrace self-acceptance. Building a healthy self-image and cultivating the confidence you need to create the life you want to live completes the circle.

Co-Dependency Breakthroughs

Break free from unhealthy patterns of dependency. Explore your own identity, nurture independence and create healthier relationships.

Trauma Recovery

Many are unaware how several psychological problems are rooted in personal trauma. Healing from this trauma is possible. I offer a gentle and personalized approach to help you process and overcome wounds of the past.

Intuitive Development

For self-described, “sensitive” or “empathic” people who are needing to learn enlivening and productive ways to live, I offer my insights and a set of psychological skills that are responsive to your needs.

Dating in the 21st Century

Navigating the complexities of dating can be challenging and exhausting! I hear you! I offer guidance to help you build meaningful connections, set healthy boundaries and if you want, assist you in leaving your past relationships in the past.

Break-Up / Divorce recovery

I provide support to help you process your break-up, heal your heart, regain your confidence and move forward with gifts of wisdom, freedom and resilience.

Anxiety Management

I provide effective strategies and coping mechanisms to alleviate the debilitating effects of anxiety. You will learn skills to regain seniority over your nervous system, so you can run your energy instead of it running you.

Recovery From Narcissistic Abuse

Have you been victimized by an oppressive, selfish, narcissistic person? I offer a compassionate and empowering environment for your healing journey.

If you’re ready to work together, then
schedule a free 15 minute consultation to learn more.