What can I expect from therapy with you?

Therapy is a collaborative process where we explore your thought processes and emotions as they relate to patterns in your life. We learn new ways of thinking and feeling, heal relationship ruptures, and develop better strategies for connecting with others. My approach is direct, warm, dedicated, nonjudgemental and creative. I base my therapy on a synthesis of evidenced-based relationship practices, enhancing mind-body awareness, and integrating the research perspective of neuroscience. Expect humor, real life examples and practical tools to help you create lasting transformation.